Frequently Asked Questions

Getting Started with Therapy

  • Our sessions are held entirely online via a secure, private telehealth platform. This allows you to engage in therapy from the comfort and privacy of your own space, fitting into your life without the stress of a commute.

    In our work together, I focus on truly hearing you and understanding your unique experience. I believe you are the expert on your own life; my role is to act as a "mirror," reflecting your patterns and thoughts back to you so you can see them clearly.

    We don’t just talk—we collaborate. Together, we will:

    • Identify the root: Get to the heart of what is really keeping you stuck.

    • Discover your tools: Uncover the strengths and insights you already possess.

    • Build forward: Create a plan to move toward a life that feels grounded, intentional, and aligned with who you truly are.

  • I offer Individual Therapy to adults ages 18 and up. Sessions are offered on a weekly or bi-weekly basis. We meet one-on-one in a supportive, confidential space where you can explore your thoughts, challenges, and goals. Sessions are personalized to meet your unique needs and are conducted remotely for your convenience.

  • I participate in the Counseling Compact, which allows interstate practice in participating compact member states.

    I am licensed to practice counseling in

    • Louisiana

    • Texas

    • Idaho

    • Wisconsin

    Telehealth counseling services are also currently available to clients located in the following Counseling Compact states:

    • Minnesota

    • Ohio

    Additional information about the Counseling Compact is available at the Counseling Compact Official Website

  • Online therapy (telehealth) lets you meet with me, a licensed therapist, through secure video, phone, or messaging instead of in person. Sessions are confidential, typically 45–60 minutes, and use HIPAA-compliant platforms (Zoom, Doxy.me) to protect your privacy. It offers the same quality of care as in-person therapy with added convenience and flexibility.

    The first session is an intake assessment, where you will be asked questions about yourself and the challenges you’re facing. The following sessions focus on individual therapy, during which a treatment plan is developed and implemented. All sessions are conducted remotely.

  • In our first session, we’ll begin with brief introductions. I’ll share a little about myself, and you’ll have space to tell me about you. I’ll ask some questions to better understand your background, current concerns, and what brings you to therapy.

    Together, we’ll explore the challenges you’re facing and begin creating a plan with goals that reflect your needs and strengths.

  • The length of therapy is different for everyone. Some clients attend for a short period (3-6 months) to work through a specific concern, while others choose longer-term therapy for deeper growth and ongoing support (6 months and beyond). 

    Together, we’ll regularly review your goals and progress to determine what feels right for you. You’re always in control of your therapy journey.

Fees & Insurance

  • My fee is $120 per session for both initial and individual therapy appointments (private pay). I also offer a limited number of sliding scale spots based on financial need.

  • Yes. I am currently in-network with a wide range of providers and EAP programs. If your provider is not listed, I can also provide documentation for out-of-network reimbursement.

    Major Plans Accepted:

    • Aetna

    • Blue Cross and Blue Shield (including MA)

    • Cigna and Evernorth

    • Optum

    • UnitedHealthcare (UHC | UBH)

    • Oscar Health & Oxford

    • Carelon Behavioral Health

    • UMR

    • Tricare West

    Employee Assistance Programs (EAP):

    • Anthem EAP (Bank of America TX)

    • Carebridge EAP

    • Quest Behavioral Health Texas

    • Curalinc

    • All One Health

    • Mutual of Omaha

    • CCA

    • BHS

Out of Network?

Check Your Benefits Instantly

Did you know your insurance may reimburse you for therapy, even if I don’t accept your specific plan? Many people have "out-of-network" benefits that cover a significant portion of session costs. Use this tool, provided by Thrizer, to instantly see your coverage levels and get an estimate of what you’ll be eligible to receive back in reimbursements.

NOTICE TO TEXAS CLIENTS

House Bill 4224 (89th Regular Session), which went into effect on Sept. 1, 2025, requires licensees to, per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for a consumer to:

At Counseling Through Vision, my mission is to provide compassionate, insight-driven therapy that empowers individuals to gain clarity, embrace their emotions, and experience meaningful transformation.

I am committed to creating a safe and affirming environment where healing is intentional, growth is supported, and every person is guided toward greater confidence, resilience, and wholeness.

Ready to turn your self-reflection into real change? Let’s start a conversation and create a plan for the life you want to lead.

Schedule Free consultation