InDIVIDUAL remote Therapy in LoUISIANA, texas, and idaho
Reclaim your life with the strength you already carry.
The journey to wellness begins within.
Tap into your inner strength and uncover the clarity needed to realize your unique vision of mental, emotional, and spiritual well-being.
Move Beyond Anxiety and the Pressure to Please.
Whether you are navigating chronic worry, a major life transition, or a persistent sense of self-doubt, it is exhausting to always second-guess yourself. You may have spent so long caring for everyone else that you’ve lost touch with your own needs and boundaries.
If you find yourself people-pleasing, avoiding conflict, or feeling responsible for everyone’s peace at the expense of your own—you don’t have to struggle through it all by yourself.
Real Change Requires More Than Just Talking
Most people want their lives to feel different, but they simply haven't been given the tools or strategies to get there. In our sessions, we move past "just venting" and focus on building the skills you need to:
Feel calmer and more in control of anxious thoughts.
Gain confidence in navigating change and uncertainty.
Set boundaries and honor your feelings without the weight of guilt.
Communicate openly and assertively in your relationships.
Develop a healthier relationship with yourself built on self-trust.
Therapy is the space where you can move from managing the life you have, to creating the life you want.
Caycee Terrell-Vining, LPC, NCC
Hi, I’m Caycee
I specialize in helping individuals navigate anxiety and life’s transitions by focusing on clarity and compassion.
With over a decade of clinical experience, I believe you are the expert on your own life. My role is to act as a supportive guide, helping you reconnect with your inner strength and move forward with confidence.
Here, your struggles aren't labels—they are invitations to grow. Together, we’ll work to turn your insights into empowerment and your wounds into wisdom.
Specializing in helping you heal and embrace your most authentic self.
If you’re navigating anxiety, grief, or the exhaustion of always putting others first, you might feel disconnected from your own life.
I specialize in helping individuals move through these transitions and overcome the habit of self-abandonment. Together, we’ll explore your story with curiosity, not judgment. Therapy with me is a space to slow down and reconnect with who you are beneath the overwhelm. My goal is to help you build a life that feels aligned, grounded, and—above all—true to you.
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Have you ever felt on edge for no clear reason, replayed conversations in your mind, or struggled to relax even during quiet moments? You may have anxiety — and it doesn’t always show up as panic because sometimes it’s a steady undercurrent of worry, overthinking, or tension that quietly follows you through your day.
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Have you been feeling unusually tired, disconnected, or unmotivated — even when there’s no clear reason why? You may have depression, and it doesn’t always look like constant sadness; sometimes it feels like numbness, losing interest in things you once enjoyed, or simply trying to get through the day with an invisible weight on your chest.
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Have you ever felt a wave of sadness hit you out of nowhere, long after the loss was “supposed” to feel easier? You may have unresolved grief — and it doesn’t always show up as tears; sometimes it lingers as irritability, emotional numbness, difficulty moving forward, or a quiet ache that resurfaces in unexpected moments.
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Have you been feeling overwhelmed, unsettled, or unlike yourself since a recent change in your life? You may be experiencing life adjustment issues — and it’s not a weakness; sometimes even positive or expected transitions can leave you feeling anxious, ungrounded, or struggling to find your rhythm again.
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Do you find yourself doing so much for others that your own needs get pushed aside? Self-abandonment happens when we consistently prioritize others while ignoring our own feelings, boundaries, and well-being. Over time, this can lead to exhaustion, resentment, and feeling disconnected from yourself.
Trusted by Peers & Clients
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![Maxwell Wimmer]()
Caycee offers a supportive, empowering space where you're truly heard.
She'll help you explore challenges and guide you toward growth, healing, and practical solutions. Together, you'll create attainable goals to prioritize your well-being.
- Maxwell Wimmer, LCSW
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![A smiling young woman with blonde hair in a black jacket outdoors at sunset.]()
I highly recommend this therapist
…for anyone seeking a compassionate, goal-oriented, and empowering approach to personal growth. Their commitment to meeting clients where they are creates an ideal environment for exploration and healing.
- Jenna Grace Rushton, LCSW
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![A woman with long black hair and glasses looking slightly to the side against a gray background.]()
Caycee offers supportive therapy through utilizing CBT and solution focused therapy.
She works collaboratively with her clients and strives to be a great support for clients.
- Nancy Han, PsyD
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![Grecia Guadalupe Delgado, LPC]()
I highly endorse Caycee for anyone seeking a thoughtful and effective therapist.
Clients consistently speak highly of her ability to truly listen and guide them through meaningful growth.
- Grecia Guadalupe Delgado, LPC
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![Colisha Holmes, LPC]()
Caycee is a deeply empathetic and attuned therapist who truly meets clients where they are.
She has a natural ability to build trust and foster a safe, nonjudgmental environment. Clients benefit from her thoughtful, ethical, and effective approach to care.
- Colisha Holmes, LPC
How it works
Ready to get started?
If you are motivated to grow but feel unsure how to move forward, therapy can provide the structure, insight, and support you need. Here’s what it looks like:
Free consultation (15 mins)
A brief, no-pressure conversation to discuss what brings you in, answer your questions, and see if we’re a good fit.
Intake Assessment
A deeper dive into your history, current concerns, and goals so we can build a clear, personalized path forward.
Individual Therapy Session (45-60 mins)
Ongoing sessions focused on insight, growth, and practical tools—working together at a pace that feels supportive and intentional.
Together, we’ll tackle your challenges and build a plan to help you reclaim your life.
Insurance Accepted
Aetna
Blue Cross and Blue Shield (including MA)
Cigna and Evernorth
Optum
UnitedHealthcare (UHC | UBH)
Oscar Health & Oxford
Carelon Behavioral Health
Employee Assistance Programs (EAP):
Anthem EAP (Bank of America TX)
Carebridge EAP
Quest Behavioral Health Texas
Out of Network?
Your existing insurance may reimburse you for out-of-pocket therapy costs.
I partner with Thrizer to help you determine what you may be eligible to be reimbursed for.
Click here to find out your out-of-network benfits.
